CLASSES
1
GENTLE
Monday &/or Thursday 1:30pm
Seated based active wellness exercise to music. For Seniors+ or injury recovery.
Balance, leg strength and flexibility, working towards active fitness and wellness.
You are welcome at any level of fitness. These classes are a low impact programme that provides a fun way to keep well. The programme will cover all the areas of exercise needed to help you improve for mobility safely. -improve balance, able to lift more easily, stamina increased, more flexible, sleep improved and feel more alive.
Join us for the social cuppa.
Cost: $ 5 session
AT: Rangiora War Memorial Hall Cnr. Albert St and High St
3
EVENING
Thursday 7:30pm
Exercise class for 40+. Great range of music friendly environment.
The classes work on strength training, stretch and general fitness. All equipment supplied. No experience necessary.Enjoyable range of exercise and muscle strengthening.
AT:West Eyreton Hall North Canterbury.
ACTIVITY
Tuesday &/or Thursday
9:30am
Fun exercises and fitness class which while low impact moves to music! All classes taken and designed by qualified registered trainer. The programme works on strength training, stretching improved breathing and increased mobility. No experience necessary and you are welcome at any level of fitness.
Aimed at 50+++! Join us for a social cuppa.
Cost: $8 causal/ $6 ten concession card($60)
AT:Musical Society Hall, Northbrook Rd
2
4
BLOKES 60+
BLOKES ONLY
Tuesday 11:00am
Work on your strength, balance, agility and fitness.
Tell me what you would like to achieve and we’ll work to your level.
Cost: $10 casual or $7 for 10 session card($70)
AT: 95 Percival Street church hall