ACTIVE TIPS
& WELLNESS
My tips to wellness
The first thing I would suggest is you don't need to plan your whole life straight off; whether it is a new eating plan or an exercise programme, small steps, start simple with gradual change and enjoy the journey.
I will be adding lots of all-round interesting information, studies and ideas over coming months... in the meantime have a look at some wonderful advice from these inspiring websites-
Great website LINKS
Dr Libby Weaver is amazing, with a fresh approach to health- really worth a look. Her quote following really sums up her approach...
“My mission is to educate and inspire people, improving their health and happiness, and through that process, create a ripple effect that transforms the world.”
This is a evidence based approach to vitamin and supplements presented by California University.
https://www.youtube.com/watch?v=2mDrAQi1SwU
Niki Bezzant has had a major role in the healthy Food Guide for many years. Her site is well worth a look with well thought out balanced views on the latest trends. Her recipes are yummy too!
